Yoga & Reiki
Wed, Jul 31
|Maha Yoga Center
An eclectic combination of self awareness techniques including traditional and restorative postures with meditations, breathing practices, poems and passages.. emphasizing heart-centered compassion for yourself with the opportunity to receive gentle touch, hands-on Reiki. (always optional)
Time & Location
Jul 31, 2024, 10:30 AM – 11:40 AM
Maha Yoga Center, 992 Bedford St, Bridgewater, MA 02324, USA
About the Event
Are you familiar with that blissful sensation during yoga practice; when you have escaped your mind? You get focused on your breath and the flow of energy in your body. The challenges of our lives seem to be put on hold and we can be in the present moment. Our attention is within and our awareness extends to our body.
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Whether we practice yoga to gain flexibility or strengthen our core, there is an undeniable effect that extends beyond physical exercise, which is an overall feeling of relaxation and peace of mind. Yoga can be practiced with minimal equipment and its postures can be adapted to different levels of mobility. Apart from its physical benefits, emotional and spiritual effects can be subtly and deeply experienced as well.
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As with Reiki, a gentle yet powerful healing technique that can also support feelings of being more at peace with oneself,…