Wed, Aug 16|
Maha Yoga Center
Yoga & Reiki
An eclectic combination of self awareness techniques including traditional and restorative postures with meditations, poems and passages emphasizing heart-centered compassion for yourself with the addition of Reiki (optional)
Time & Location
Aug 16, 10:30 AM – 11:40 AM
Maha Yoga Center, 992 Bedford St, Bridgewater, MA 02324, USA
About the Event
From “goat yoga” to “yoga boot camps,” yoga has been adapted to virtually every context possible. While not all variations are steadfast to the traditional foundations and philosophies of yoga, they do speak for the adaptable nature of this practice.
As with Reiki, yoga can be practiced with minimal equipment and its postures can be adapted to different levels of mobility. Apart from its physical benefits, emotional and spiritual effects can be subtly and deeply experienced as well.
Are you familiar with that blissful sensation you feel during yoga practice; when you have escaped your mind? You get focused on your breath and the flow of energy in your body. The challenges of our lives seem to be put on hold and we can be in the present moment. Our attention is within and our awareness extends to our body.
Whether we practice yoga to gain flexibility or strengthen our core, there is an undeniable effect that extends beyond physical exercise, which is an overall feeling of relaxation and peace of mind.
I find great value in pairing Reiki and yoga together because as well as both being accessible and versatile, they share these same meditative healing qualities. Both are a kind of energetic medicine and will ivite you to deepen and cultivate your experience with each.
All levels welcome.
Pre-register by contacting Maha Yoga Center 508-697-3273