Kundalini Yoga
Wed, Mar 19
|Your Life and Land
Commonly referred as the “Yoga of Awareness”, a dynamic form of yoga where emphasis is placed on breath combined with movements of the body, meditation & sounds through mantra. This practice assists you in accessing your true self to bring you to a higher state of consciousness.
Time & Location
Mar 19, 2025, 6:30 PM – 7:50 PM
Your Life and Land, 136 North Ave, Rochester, MA 02770
About the Event
Kundalini Yoga is a living technology of transformation—an alchemy of
breath, movement, and sound that awakens the energy within you. It is not
about performance but presence, a practice that weaves the physical and
the unseen, bringing clarity, vitality and a deepened connection to yourself.
Through kriya (movements), mantra and meditation, Kundalini Yoga can
strengthen the nervous system, balance the mind and refine our intuition,