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Sun, Apr 21

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Maha Yoga Center

A Kundalini Yoga Experience

Commonly referred as the “Yoga of Awareness”, a dynamic form of yoga where emphasis is placed on breath combined with movements of the body, meditation & sounds through mantra. This practice assists you in accessing your true self  to bring you to a higher state of consciousness.

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A Kundalini Yoga Experience
A Kundalini Yoga Experience

Time & Location

Apr 21, 2024, 2:00 PM

Maha Yoga Center , 992 Bedford St, Bridgewater, MA 02324, USA

About the Event

In this class, you will be guided through a set of movements that works systematically from the base of the spine to the top of the head, stimulating the energy channel known as the chakra system. Many people report greater mental clarity after regular practice of the kriya. A contributing factor may be the increased circulation of the spinal fluid, which is crucially linked to having a good memory. The sounds of the Gong will be included for a mystically relaxing experience! If you can move... if you can breathe... you can do Kundalini Yoga. Beginners welcomed and encouraged. Life can be difficult... that's why we do Kundalini Yoga!

Contact Maha Yoga Center to reserve your space $25

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