Sat, Sep 23|
Maha Yoga Center
A Kundalini Yoga Experience
Commonly referred as the “Yoga of Awareness”, a dynamic form of yoga where emphasis is placed on breath combined with movements of the body, meditation & sounds through mantra. This practice assists you in accessing your true self to bring you to a higher state of consciousness.
Time & Location
Sep 23, 2023, 2:00 PM
Maha Yoga Center , 992 Bedford St, Bridgewater, MA 02324, USA
About the Event
A change of seasons is coming soon with the Full Harvest Moon. Metaphorically, this is a wonderful opportunity to illuminate our consciousness and strengthen our intuition to identify those self-demoting thoughts and negative habits that are holding us back and to recognize our true potential, our real Self.
In this class, you will be guided through a set of movements that will strengthen circulation of your blood, lymph and prana. This activates your nervous system distributing energy so you can find relaxation, fearlessness and healthfulness. This will prepare you for a meditation that uses the physical flow of your energy to activate your body's healing force. The sounds of the Gong will be included for a Mystical relaxation experience! If you can move...if you can breathe...you can do Kundalini Yoga. Beginners welcomed and encouraged. Life can be difficult...that's why we do Kundalini Yoga!