About

Little%20Star%20Logo%20Stars_edited.png
Little%20Star%20Logo%20Stars_edited.png
Gradient

"I realized that there was healing power in movement, breath, mantra, meditation and sound the very first time on my yoga mat. I sensed a deep knowing, an earthly resonance, that these were to be the primary methods that would support my healing journey." 

Claudia D'Emilia Iafrate

 

Yoga found me in 2005. Quickly, I realized that there was healing power in movement, breath, mantra, meditation and sound the very first time on my yoga mat. I sensed a deep knowing, an earthly resonance, that these were the primary methods that would support my healing journey. For nearly 16 years, I have practiced many styles of yoga and have deeply connected with several including Kundalini, Hatha, and Restorative.

I was introduced to Reiki in 2007 and was immediately intrigued with this healing modality. Attuned to level one    and two by 2010 from my first Reiki teacher, I was incorporating the techniques into my daily life for myself, family, friends and beloved pets. Obtaining attunements of level three and Reiki Master Teacher by 2013, I had realized the melding of Reiki in the yoga classes I was instructing. 


Over the years, I pursued teacher training in Hatha and Kundalini Yoga. Guiding you through a Hatha practice, you’ll experience an eclectic combination of self awareness techniques including traditional and restorative postures with meditations emphasizing heart-centered compassion for yourself. With Kundalini, I share a profound technology that awakens the energy of our consciousness, illuminates our self-imposed boundaries in order to grow and expand our awareness and compassion. It prods us to cultivate a strong intuitive mind and offers skills to cope successfully with the challenges of our times and in our lives. Then, I weave in the mystical, healing vibrations of Gong which helps to restore our genuine state of balance and well-being.

stock-photo-close-up-horizontal-image-of
IMG_6918.jpg

Certifications & Education

  • Certified Hatha Teacher in Yogi Shri T. R. Khanna lineage / Restorative Yoga

  • KRI Certified Kundalini Yoga Instructor

  • Mystical Gong Percussionist

  • Advanced Reiki Master Teacher - Usui Ryoho

  • Full Spectrum L1 Certified Energy Medicine Practitioner

  • Therapeutic Aromatherapist

  • Labyrinth Meditation Guide

  • Facilitator of local Red Tent Temples

Some of My Teachers Include:

  • Hari Kaur Khalsa of NY

  • Dr. Sham-Rang Singh Khalsa

  • Siri Sevak Kaur Khalsa

  • Dr. Marlene Denessen

  • Diane Lagadec

  • Jessica Kozak Shaw

  • Lauren Robbins