Mon, Aug 01|
Maha Yoga Center
Weekly opportunities to nourish yourself with stillness and rest, to connect with your breath, deeply relax, to be totally supported with less effort and more ease.
Time & Location
Aug 01, 5:30 PM – 6:10 PM
Maha Yoga Center, 992 Bedford St, Bridgewater, MA 02324, USA
About the Event
In this weekly restorative practice, you'll be guided through short sets of gentle movements, breath practice and carefully crafted sequences of postures designed to bring you into balance and stillness that will nourish your desire to deeply rest while tranquil music softly ripples around you.Join us to find the stillness within yourself from the top of your head to the soles of your feet.Some props available. Bring any of your own that support your comfort. (ie, bolsters, blankets, pillows, eye cover...etc...) Space is limited, reservations are recommended. No yoga experience is required...a beautiful complement to any wellness practice.